PHED 115 - Pilates

1 credit.
This course addresses the technique and theory of Mat Pilates. The course is designed to focus on integrating the body as a whole, rather than exercising each body part separately, in order to achieve better alignment and efficiency. Additionally, the course is designed to prepare the participant to teach the technical aspects of Pilates in order to become eligible for certification.

Prerequisite(s): None.
Corequisite(s): None.